Beginner Yoga
The perfect first class. Learn the basic poses, how to use props, and how to link breath with movement in a patient, unhurried setting.
Ask about class timesYoga classes
Rooted in the hatha tradition with an emphasis on proper alignment. Every class offers options, so you can practice at your own pace.
Our classes
Something for every body
Not sure where to start? Beginner Yoga and Gentle Yoga are both great first classes.
Hatha Yoga
Classes in the hatha tradition with an emphasis on proper alignment. Steady, well cued sequences that build strength, flexibility and body awareness.
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Gentle Yoga
Slower paced and kind to the joints. Ideal for stiff bodies, older students, or anyone easing back into movement after time away.
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Restorative Yoga
Long, fully supported poses with bolsters and blankets. A deeply quiet class that invites you to slow down and rest.
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Prenatal Yoga
A nourishing practice for every trimester. Build strength and stamina, move gently with your changing body, and connect with other parents to be.
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Mom and Baby
Reconnect with your body after birth while your baby joins you on the mat. All caregivers welcome, and so are crawlers, cuddlers and fussy days.
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Kids Yoga
Playful poses, games and breathing exercises that help kids build focus, balance and confidence while having lots of fun.
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Workshops and Events
Special workshops plus yoga inspired social events throughout the year. Call or message us for upcoming dates.
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Private Sessions
Ask us about one on one guidance tailored to your goals or your pregnancy. A great way to build confidence before joining a group class.
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What to bring to class
Wear comfortable clothes you can stretch in. We practice barefoot, so no special shoes are needed.
- A yoga mat if you have one, or borrow one of ours
- A water bottle
- Arrive 10 minutes early for your first class
- Let your teacher know about injuries or pregnancy
Ready to roll out your mat?
Tell us you are new and we will help you pick the best class and pass to start with.