Prenatal and new parents
Thoughtful support from your first trimester through the fourth. Practice, learn and connect with other families in a warm, judgment free space.
Prenatal yoga
Strong, calm and ready
Prenatal yoga has been at the heart of Bloom from the very beginning. Each class blends gentle strength, comfortable stretching and breathing practices that support you through pregnancy and prepare you for birth.
- Thoughtful modifications for every trimester
- Gentle movement for your changing back, hips and legs
- Breathing and relaxation practices you can take into labor
- A friendly circle of other parents to be
After baby arrives
Mom and Baby yoga
Rebuild core and pelvic floor strength, ease tired shoulders, and meet other new families. Babies stay right beside you on the mat, and feeding, rocking or stepping out is always fine.
- Usually from six weeks after birth, with your provider's okay
- Your baby stays right beside you
- All parents and caregivers welcome
- No pressure, no perfection, just support
Workshops
Learning together
Workshops and classes for new and expectant parents run throughout the year. Topics change, so call or message us to hear what is coming up.
Expectant parent workshops
Special sessions for parents to be. Ask us about upcoming dates and topics.
Classes for new parents
A welcoming place to move, rest and meet other families in the months after birth.
Prenatal massage
Side lying massage that eases the aches of pregnancy. Learn about prenatal massage.
For yoga teachers
Prenatal yoga teacher training
Bloom has offered prenatal yoga teacher training led by founder Kerry Maiorca, for teachers who want to support pregnant students with confidence and care. Contact us to ask whether a new training is planned.
Ask about the next training
Questions
Prenatal FAQ
Can I start prenatal yoga if I have never done yoga before?
Yes. Our prenatal classes are designed for complete beginners as well as experienced students. Please check with your doctor or midwife before starting any new exercise during pregnancy.
When in my pregnancy can I start?
Many students join in the second trimester, but you are welcome at any stage once your provider says it is okay. Teachers adapt every pose for each trimester.
When can I come back after giving birth?
Most people return about six weeks after a vaginal birth and a little later after a cesarean. Your provider's guidance always comes first. Mom and Baby class is a gentle place to begin.
Can my partner join?
Please ask us. Call or message the studio and we will tell you which upcoming workshops are open to partners.
Yoga and massage are not a substitute for medical care. Please talk with your doctor or midwife before starting any new exercise or bodywork during or after pregnancy.
Grow with us
Join a prenatal class and meet other families on the same journey.